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Discussion on levels not lowering
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<blockquote data-quote="Winnie53" data-source="post: 2031772" data-attributes="member: 160246"><p>Lynnzhealth, a question I have is whether or not we're damaging the fat in almonds when we grind and bake them. I do have from our local food co-op a baked cookie that's made with coconut and almond flour then dipped in chocolate a few times a week. It's the only refined food I still eat. Thinking of giving that up too to get my glucose levels down.</p><p></p><p>I do like having some sugar in my diet though, so I eat very small amounts of fruit with meals. I eat with the seasons. Right now I'm eating grapefruit. I cut a 1/2" slice then cut that slice in half, which weighs about 40 grams, and eat that after I've finished my meal. It's amazingly satisfying.</p><p></p><p>I've pretty much eliminated all bread, pasta, potato and other tubers from my diet at this point. But I still eat carrots, raw or cooked, and I still eat very small amounts of beans and legumes. I'm getting away from eating baked goods made with almond flour.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 2031772, member: 160246"] Lynnzhealth, a question I have is whether or not we're damaging the fat in almonds when we grind and bake them. I do have from our local food co-op a baked cookie that's made with coconut and almond flour then dipped in chocolate a few times a week. It's the only refined food I still eat. Thinking of giving that up too to get my glucose levels down. I do like having some sugar in my diet though, so I eat very small amounts of fruit with meals. I eat with the seasons. Right now I'm eating grapefruit. I cut a 1/2" slice then cut that slice in half, which weighs about 40 grams, and eat that after I've finished my meal. It's amazingly satisfying. I've pretty much eliminated all bread, pasta, potato and other tubers from my diet at this point. But I still eat carrots, raw or cooked, and I still eat very small amounts of beans and legumes. I'm getting away from eating baked goods made with almond flour. [/QUOTE]
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