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<blockquote data-quote="DavidGrahamJones" data-source="post: 1616889" data-attributes="member: 245335"><p>When I first moved in with my better half, now my wife, she said that I was not going to be having any more unhealthy food like I'd been eating as a bachelor. I'm not quite sure what she thought I was eating, it was quite often chicken and vegetables along with a kebab now and again and probably one or two beers.</p><p></p><p>Anyway, WW frozen meals with some extra vegetable was what we had and I gained 3 stones in 3 months. Not being sure how I managed that on a so called healthy diet as opposed to my unhealthy bachelor diet when my weight stayed the same for years, I went to the GP and was referred to the hospital dietician.</p><p></p><p>As soon as she saw my food diary she mentioned the salt content of WW meals was not that healthy and suggested that would be a major cause. Obviously psychologically or emotionally I had changed, slightly more calm would you believe, but the dietician did highlight the hidden salt as a demon, not just causing fluid retention, but responsible for weight gain.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1616889, member: 245335"] When I first moved in with my better half, now my wife, she said that I was not going to be having any more unhealthy food like I'd been eating as a bachelor. I'm not quite sure what she thought I was eating, it was quite often chicken and vegetables along with a kebab now and again and probably one or two beers. Anyway, WW frozen meals with some extra vegetable was what we had and I gained 3 stones in 3 months. Not being sure how I managed that on a so called healthy diet as opposed to my unhealthy bachelor diet when my weight stayed the same for years, I went to the GP and was referred to the hospital dietician. As soon as she saw my food diary she mentioned the salt content of WW meals was not that healthy and suggested that would be a major cause. Obviously psychologically or emotionally I had changed, slightly more calm would you believe, but the dietician did highlight the hidden salt as a demon, not just causing fluid retention, but responsible for weight gain. [/QUOTE]
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