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<blockquote data-quote="leahkian" data-source="post: 1617142" data-attributes="member: 32193"><p>I was put on a Well Being plan by my GP as i had gone up over 20kg in a week, which in part was due to nerve damage to my bladder. I was 107kg and looked like a umplumpa. The first thing we did was i food diary to fill in for a week, when i went back to see my coach he said i was not eating enough!! I said how this he told me that eating less can be just as bad as over eating. So we started with having three meals a day not big meals just enough and started a exercise plan that i could do in the house with only a chair needed. After 6 months of cutting out bad carbs and eating more veg, salad and fruit i was down to 90kg then. he gave me the traffic light booklet in which red is bad amber is ok some of the time and green is great but he said beware og the portion size as it may be for 100g and you may be eating 300g so you have to times it by three.So every time i get shopping i look at the back of a tin to see what it would be if i ate the full tin, so if anyone wants to lose weight go to your GP and ask about the well Being course.</p></blockquote><p></p>
[QUOTE="leahkian, post: 1617142, member: 32193"] I was put on a Well Being plan by my GP as i had gone up over 20kg in a week, which in part was due to nerve damage to my bladder. I was 107kg and looked like a umplumpa. The first thing we did was i food diary to fill in for a week, when i went back to see my coach he said i was not eating enough!! I said how this he told me that eating less can be just as bad as over eating. So we started with having three meals a day not big meals just enough and started a exercise plan that i could do in the house with only a chair needed. After 6 months of cutting out bad carbs and eating more veg, salad and fruit i was down to 90kg then. he gave me the traffic light booklet in which red is bad amber is ok some of the time and green is great but he said beware og the portion size as it may be for 100g and you may be eating 300g so you have to times it by three.So every time i get shopping i look at the back of a tin to see what it would be if i ate the full tin, so if anyone wants to lose weight go to your GP and ask about the well Being course. [/QUOTE]
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