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Message: <blockquote data-quote="WhitbyJet" data-source="post: 224232" data-attributes="member: 35964">Well done on adjusting your diet, you are already seeing benefits in better bg numbers.To lose weight on a low carb diet you would need to cut your carb intake much further, you would need to voice into ketosis most people achieve that on around 50 carbs or less.Have a look at the thread 'Why we get fat', some good posts in there.You can also achieve good weightloss following low GI diets, I hope someone comes along who will share their experience of low GI eating. You could Google for further information.All the best to you</blockquote>

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