i bought the carbs n calories book and weighing scales, it's brilliant, non diabetics would say very tedious weighing your foods all the time, but hey that's the way we roll. now i'm on the bolus/basal my b/s have improved dramatically, after getting advice from experienced diabetics I am now feeling more confident with what I am doing, when I first started on it I was on 1-10g carb, my b/s shot up, dsn kept tweeking them, I have now found what I am more stable on, 2-10g carb and 13 basal at night, feel so much better now my levels are in single figures, hope you find what you need soon, because once you do you will soon realise you can get your life back, good luck.[/QUOTE]