back to nurse this morning and good results ive lost a bit of weight only 4.4pounds but to me thats good cos the weight was worrying me she said it was cos of different lifestyle in spain we just had 4 weeks and i felt good for it.my doctor told me i was type 1 and people were asking why i wasnt on insulin but the nurse said no you are type 2 so its just diet and exercise.anyway we have decided we are going to live in spain this time next year we are both retired and thought about it hard so looking forward to that ihave children and grandchildren here and in spain so we wont be alone.hope you are all well bye for now Jeannie