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Diabetes Discussion
Type 2 Diabetes
Do all roads lead to diabetes for me?
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<blockquote data-quote="Roggg" data-source="post: 2398165" data-attributes="member: 489176"><p>A lot of people do Intermittent Fasting as part of their protocol for dealing with type 2 diabetes, but you need to realize that the whole concept of IF is that there are periods of time when you dont eat (ie you fast), but between fasts you dont specifically restrict calories. It's not a way to eat less. It's a way to eat over a shorter period of time. In effect, you're fasting or you're feasting. If you fast without the feast, you're just starving yourself. And that's not good for you in a whole lot of ways.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2398165, member: 489176"] A lot of people do Intermittent Fasting as part of their protocol for dealing with type 2 diabetes, but you need to realize that the whole concept of IF is that there are periods of time when you dont eat (ie you fast), but between fasts you dont specifically restrict calories. It's not a way to eat less. It's a way to eat over a shorter period of time. In effect, you're fasting or you're feasting. If you fast without the feast, you're just starving yourself. And that's not good for you in a whole lot of ways. [/QUOTE]
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