My original post shows I’ve done that, well for one day, but I will continue to do so until my appointment. I’ve also been writing down what I eat. x
Actually you are only showing two hours post eating - what were the PRE-eating values - ideally a 2 hour post eating reading should be no more than 2mmol/L higher than the reading taken immediately before 1st bite/chew/swallow.My original post shows I’ve done that, well for one day, but I will continue to do so until my appointment. I’ve also been writing down what I eat. x
can you let us know what you ate too, as this can also give some ideas about how to work with this.Bamba and Rachox, the 7.1 was upon waking @ 12:10. I worked late and couldn’t sleep so ended up staying up until 4am. I ate maybe 10 minutes after I took my bg and waited a little more then 2 hours to check which gave me the 10.8. As I woke so late I ate after I checked and then 2 hours later it was 9.3. The only one I didn’t check right before eating was at dinner time. The bg 2 hours after was 8.7.
I’m monitoring my bg again today and will make sure I do it before every meal and 2 hours after.
Thank you for your help x
I was in a rush yesterday so I ate 2 pieces of whole meal toast with butter for breakfast. Lunch was 1/2 cup cooked whole meal pasta with ham & peas (no sauce) and 1 tablespoon of natural peanut butter. Dinner I ate chicken, 1 small sweet potato and green beans.
This morning I ate 40g of porridge with 2 tsp xylitol sand 1/2 cup blueberries. I was 5.9 before I ate and 2 hours later my bg was 10. I’ve skipped lunch as was out running errands.
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