Firstly tell my life insurance/car insurance companys im now t2 diabetic {diet controlled}? Secondly..do i avoid fresh fruit, as i understand fruit contains fructose, which is a suger?
Yes fructose is sugar. I was told to eat one piece of fruit per day max, and to eat it after a meal (so the sugar digestion is slowed down because your body is busy with fat and carbs or something, I'm sure someone else here can give you a better explanation!). Fresh is better than dried I was told, as dried is more 'concentrated' so you tend to eat more. Veg is better.
