Hi all,
I was diagnosed with type 2 diabetes and changed my diet (to a certain extent :lol: )
I often eat porridge in the morning and have done my best to reduce my carbohydrate intake. I have also eaten more fish and white meat and have less potatoes.
As a result I have lost about half a stone. Interestingly, my partner has lost over a stone because he has been following the same diet. So...my advice is ..just watch what you eat more closely. I don' think Metformin made me lose weight at my partner could be viewed as the "control" in this experiment... I hope that helps but if anyone wants any tips, I have a few FAB recipes that I have found in a few books that make you wonder why diabetes is a problem..
Ian