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I noticed I get palpitations a lot recently and bad chest pain too. I have been told I have an irregular heart beat I am waiting to get seen by a doctor as I was admitted last Thurs in hospital. Is their any thing I can do to try keep stress free. I spoke to my doctor earlier he's going to order me a monitor to wear not sure when that's going to happen as he's got to order it in . just waiting to here back from the doctors.