Prediabetes Does anyone use a Keto baking book

[lovefuchsias]

I am interested in getting a Keto baking book and would like recommendations. I do not want one that is by an American author as the measurements are cups not grams. The problem with cups is that some ingredients are heavier than others [by volume] so you do not get any accuracy. Can anyone help???

 

[lovinglife]

Thousands of recipes for keto baking and desserts on the internet, just Google what you fancy making and build up your own recipe book, you can either print them off if you like a hard copy or store them in a folder on your PC. I use a tablet and keep all the links in a pinned post in my notes, much cheaper and individual to you, I find cookery books you may make a few of the recipes but not the majority in them.

 

[Goonergal]

These two calculators are quite useful for converting cups to grams - they take account of volume:

Cup To Gram Conversions

Be accurate! This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for.

www.allrecipes.com

Cups to grams weight converter

Convert cups to grams with our handy weight converter tool. Turn American recipes into UK recipes to make at home. Our cup conversion tool is so easy to use

www.goodto.com

 

[Robbity]

For my baking I originally adapted my existing recipes to use low carb ingredients, but there are now any number of low carb/keto recipes on the web so that, as @lovinglife suggested, you can easily build up your own recipe collections. Diet Doctor are one site where they offer both US and metric options for ingredients, and I'm seeing more sites beginning to do this too.

 

[MrsA2]

I like this site and recipes put together by an English family using English measurements. They also do books but the online recipes are free

Free Recipe Library

Free UK Recipe Library Use the search icon in the top right corner of the page to search for a recipe. We are currently experiencing some issues with the images on this page e.g. the Beef icon won't take you to the Beef menu. Please use the menu at the top of this page (top left on mobile). For...

www.ketofitnessclub.com

 

[JTF04]

Hello. I use Wholesome Yum online quite a lot. She has a baking book out that gets great reviews. Most of what I've tried online has worked well. She is Canadian I think but online she has a button for metric conversion which saves me going line by line with my calculator! I would guess she has both in book but you could always ask the question on her social media or on the amazon function? Her Blueberry scones are nice and I use both her pancake recipes. Good luck!

 

[lessci]

If you want a physical book Kate & Giancarno Caldesi's The Diabetes Weight loss cookbook. internet based Diet Doctor& Ditch the carbs.com or just type Keto followed by what you want to cook into your search engine of choice