Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
Does burning the toast reduce the carb content?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Oldvatr" data-source="post: 2301825" data-attributes="member: 196898"><p>I do test and 2 slices of toast and butter raises me by less than 1 mmol/l but bread and butter raises by about 3 mmol/l per slice If i use white refined bread the figures are disastrous. One finger roll in a BBQ a couple of weeks ago sent me up to 12 mmol/l.</p><p></p><p>If I did not know empirically (n=1) then I would not faff around doing it.</p><p></p><p>I wonder who the Sun uses for their science</p><p></p><p>Edit to add: The Sun seems to be spot on about increasing the resistant starch. One side effect is that the lower intestine gets more of it to work on, thus improving gut flora, and as a by product, producing more gas, I can vouch for that personally, and also I have not needed any laxative since I started using this trick.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2301825, member: 196898"] I do test and 2 slices of toast and butter raises me by less than 1 mmol/l but bread and butter raises by about 3 mmol/l per slice If i use white refined bread the figures are disastrous. One finger roll in a BBQ a couple of weeks ago sent me up to 12 mmol/l. If I did not know empirically (n=1) then I would not faff around doing it. I wonder who the Sun uses for their science Edit to add: The Sun seems to be spot on about increasing the resistant starch. One side effect is that the lower intestine gets more of it to work on, thus improving gut flora, and as a by product, producing more gas, I can vouch for that personally, and also I have not needed any laxative since I started using this trick. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
Does burning the toast reduce the carb content?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…