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Does eating more fat increase weight loss?
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<blockquote data-quote="lovinglife" data-source="post: 769065" data-attributes="member: 22428"><p>It didn't for me, i had to watch my fat too, I don't eat dairy or fat on meat or butter etc, I get my fats from nuts cold olive oil oily fish advacado etc but still had to be careful I eat about 80 -90g carb a day so it may be different for extreme low carb but I find that however I get my calories whether it's from carbs fat or protein I still have to go no higher than 1400 cals or the weight creeps back on.</p><p></p><p>I did try it after Christmas as I want to lose some weight that I had put on before Christmas after a very stressful time- I cut my carbs to 60g and upped my fats a bit and put on another 8lb so I have gone back to doing what I have done for the last few years to get my weight loss and lost 3lb this week.</p><p></p><p>This is just my experience - I know others have had great success with the high fat method</p></blockquote><p></p>
[QUOTE="lovinglife, post: 769065, member: 22428"] It didn't for me, i had to watch my fat too, I don't eat dairy or fat on meat or butter etc, I get my fats from nuts cold olive oil oily fish advacado etc but still had to be careful I eat about 80 -90g carb a day so it may be different for extreme low carb but I find that however I get my calories whether it's from carbs fat or protein I still have to go no higher than 1400 cals or the weight creeps back on. I did try it after Christmas as I want to lose some weight that I had put on before Christmas after a very stressful time- I cut my carbs to 60g and upped my fats a bit and put on another 8lb so I have gone back to doing what I have done for the last few years to get my weight loss and lost 3lb this week. This is just my experience - I know others have had great success with the high fat method [/QUOTE]
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