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Does eating more fat increase weight loss?
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<blockquote data-quote="JTL" data-source="post: 769197" data-attributes="member: 49289"><p>LCHF 3st gone over six month period.</p><p>Down from 18 to 15 stone.</p><p>I'm just under six foot three so never grossly overweight.</p><p>Never been a sugar junkie or a binge eater.</p><p>Went from 14st to eighteen stone soon as I started taking Gabapentin.</p><p>I have gone up a bit now to fifteen and a half and seem to be staying there.</p><p>I'm happy with that at my hight 61 years old and being diabetic and no longer able to exercise due to spinal problems.</p><p>I'm told that ideally I should be fourteen and half stone but I don't live in an ideal world have far from ideal health so am quite content .... even pleased with where I'm at and not fretting.</p><p>Any of you after perfection I wish you all the best.</p></blockquote><p></p>
[QUOTE="JTL, post: 769197, member: 49289"] LCHF 3st gone over six month period. Down from 18 to 15 stone. I'm just under six foot three so never grossly overweight. Never been a sugar junkie or a binge eater. Went from 14st to eighteen stone soon as I started taking Gabapentin. I have gone up a bit now to fifteen and a half and seem to be staying there. I'm happy with that at my hight 61 years old and being diabetic and no longer able to exercise due to spinal problems. I'm told that ideally I should be fourteen and half stone but I don't live in an ideal world have far from ideal health so am quite content .... even pleased with where I'm at and not fretting. Any of you after perfection I wish you all the best. [/QUOTE]
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