Hi Jillybean
I'm type 1 and had not very good control up until I was 27, which was 2 years back.
The turning point for me were thanks to a few things:
1. being really honest with myself -probably for the first time since diagnosis
2. finding this forum -for advice and inspiration
3. really committing to change things
I set myself a challenge to try and commit myself to see out a month of getting my control into shape.
To help get my control back into shape and also to motivate myself I committed to:
1. get myself into a regular routine -eating at similar times each day, injecting my night time at roughly the same time each day
2. getting the basics right -such as being more careful about not missing injections, being more thoughtful about when best to test
3. making a commitment to write down and learn from my numbers each day
These days, I don't write down my numbers each day but when I spent this this first month doing so, it made a huge difference and gave me a real platform of understanding to build on.
So I'd say that the writing down of numbers each day within this first month was probably the most important part of getting my sugar levels under control.
Before this my numbers felt like playing the national lottery. Nowadays my numbers are heaps better. Good luck with making progress
Edmund