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Does Keto Diet increase Thirst and Urination?
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<blockquote data-quote="JohnyT2" data-source="post: 2119562" data-attributes="member: 512587"><p>Thanks for sharing your experiences [USER=219467]@bulkbiker[/USER] and [USER=175573]@britishpub[/USER]</p><p></p><p>I read following</p><p></p><p>"Glycogen is the body's stored form of carbohydrate for energy. It's found primarily in the liver and muscle cells. Each gram of glycogen is bound with 3 to 4 grams of water.<a href="https://hvmn.com/blog/ketosis/ketosis-symptoms-and-signs-what-to-look-out-for#Olsson1970" target="_blank">3</a> On a low-carb diet, the body will burn through these glycogen stores, <strong>releasing a lot of water and causing frequent urination.</strong>"</p><p><a href="https://hvmn.com/blog/ketosis/ketosis-symptoms-and-signs-what-to-look-out-for" target="_blank">https://hvmn.com/blog/ketosis/ketosis-symptoms-and-signs-what-to-look-out-for</a></p><p></p><p>Also it says one of the symptoms of Keto flu is dry mouth.</p><p></p><p>From last 2 months or so I have started low carb diet but not very high fat as of now and have been seeing frequent urination in morning hours like 6-12pm and then have to wake up like once or twice in night for peeing...and at the same time feel thirsty when ever i wake up for peeing .. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p>So was wondering whats going on.. my FBS (fasting sugar) is generally between 4.6 to 5.0 and PPS (2hrs after lunch / dinner) is between 5.6 to 6.2 and I am not on any medication.</p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2119562, member: 512587"] Thanks for sharing your experiences [USER=219467]@bulkbiker[/USER] and [USER=175573]@britishpub[/USER] I read following "Glycogen is the body's stored form of carbohydrate for energy. It's found primarily in the liver and muscle cells. Each gram of glycogen is bound with 3 to 4 grams of water.[URL='https://hvmn.com/blog/ketosis/ketosis-symptoms-and-signs-what-to-look-out-for#Olsson1970']3[/URL] On a low-carb diet, the body will burn through these glycogen stores, [B]releasing a lot of water and causing frequent urination.[/B]" [URL]https://hvmn.com/blog/ketosis/ketosis-symptoms-and-signs-what-to-look-out-for[/URL] Also it says one of the symptoms of Keto flu is dry mouth. From last 2 months or so I have started low carb diet but not very high fat as of now and have been seeing frequent urination in morning hours like 6-12pm and then have to wake up like once or twice in night for peeing...and at the same time feel thirsty when ever i wake up for peeing .. :( So was wondering whats going on.. my FBS (fasting sugar) is generally between 4.6 to 5.0 and PPS (2hrs after lunch / dinner) is between 5.6 to 6.2 and I am not on any medication. [/QUOTE]
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