I have put a few posts out this morning, just happy with my bloods for once. For the last three months, I have been working hard on reducing my carb intake to very low. Certainly, no bread, pasta, rice or potatoes. Anything with 5% carb or above I avoid. I do eat fruit and veg. My portion size hasn't changed much, just the make up of the food on the plate. I have started doing a bit of exercise as well, but nothing 'serious', just going for a bike ride now and then. I have lost a bit of weight over the same period, 6kg, which is great, it wasn't my intention but do you think I can expect to keep loosing weight with very low carb diet alone? Do I need to reduce portion size, stop snacking and do more exercise to keep the weight going down??