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Diabetes Discussion
Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="christi99" data-source="post: 1044611" data-attributes="member: 179601"><p>I think the important psychological shift should be from self-blame to self awareness. Self-blame is punitive and engenders shame, which will never help you love and believe in yourself enough to make tough behavioral steps - like changing your dietary choices and level of exercise. If it was so easy, obesity wouldn't be such a problem, so be kind to yourself! You are not alone. Take one step at a time, and while you may not be able to control some aspects of metabolic disease, you can help your health and blood sugar control by committing to lifestyle changes your doctor recommends that can make a difference in your overall wellbeing. best wishes <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="christi99, post: 1044611, member: 179601"] I think the important psychological shift should be from self-blame to self awareness. Self-blame is punitive and engenders shame, which will never help you love and believe in yourself enough to make tough behavioral steps - like changing your dietary choices and level of exercise. If it was so easy, obesity wouldn't be such a problem, so be kind to yourself! You are not alone. Take one step at a time, and while you may not be able to control some aspects of metabolic disease, you can help your health and blood sugar control by committing to lifestyle changes your doctor recommends that can make a difference in your overall wellbeing. best wishes :) [/QUOTE]
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Type 2 Diabetes
Don't involve yourself in the blame game.
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