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Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="skph" data-source="post: 1816327" data-attributes="member: 306676"><p>Well nowadays you can't afford to listen only to one person's point of view.</p><p></p><p>You got to read more from a string of people or doctors with their own set of principles.</p><p></p><p>Then you evaluate on what will be sensible for your own use. Do trials and testing and ascertain what they say was true. But there is always limitations. Still within your means and capability. Key is you gotta read and research more. Determination strong standing on yourself. Dedicated. Meticulous. Leave no stone unturned. Until you reached your goal.</p><p></p><p>As for John McDougall, I truly believe on a plant base diet...modified. But not going down the line of starchy food. Reason simply I'm still having T2DM and any form of refined or simple carbs will trigger insulin. And with insulin, I gain weight due to insulin secondary function to store glucose into fat cells as body fats to be used later. Remember what I mentioned about our designed Directive to keep us alive by all means.</p><p></p><p>I'm now burning fats and converting it to ketones. The better alternate fuel. If you want to know more, go watch Dr Jason Fung, Dr John McDougall and Dr Alan Goldhamer YouTube videos on that subject and get knowledge info and understanding.</p></blockquote><p></p>
[QUOTE="skph, post: 1816327, member: 306676"] Well nowadays you can't afford to listen only to one person's point of view. You got to read more from a string of people or doctors with their own set of principles. Then you evaluate on what will be sensible for your own use. Do trials and testing and ascertain what they say was true. But there is always limitations. Still within your means and capability. Key is you gotta read and research more. Determination strong standing on yourself. Dedicated. Meticulous. Leave no stone unturned. Until you reached your goal. As for John McDougall, I truly believe on a plant base diet...modified. But not going down the line of starchy food. Reason simply I'm still having T2DM and any form of refined or simple carbs will trigger insulin. And with insulin, I gain weight due to insulin secondary function to store glucose into fat cells as body fats to be used later. Remember what I mentioned about our designed Directive to keep us alive by all means. I'm now burning fats and converting it to ketones. The better alternate fuel. If you want to know more, go watch Dr Jason Fung, Dr John McDougall and Dr Alan Goldhamer YouTube videos on that subject and get knowledge info and understanding. [/QUOTE]
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Don't involve yourself in the blame game.
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