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Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="Paulbirch" data-source="post: 2268504" data-attributes="member: 524402"><p>I tend to beat myself up a lot. </p><p></p><p>My bloods last week were around 15. Switched to 1000mg (from 500) and major diet change s brought it right down. I have noticed stress really spikes my levels. Pumped me up to 9.5. </p><p>I've more or less quit all bread rice potato pasta caffeine sweets and I do feel better for it but know i will need a treat at some point. For now all I drink is water and I exercise daily. </p><p></p><p>For the past 2 days Ive kept bloods between 5-7 (I test first thing pre lunch and after dinner) </p><p>I'm looking forward to giving myself a cheat day tho. I'm thinking one cheat day a fortnight should be ok as long as it's not too self indulgent?</p></blockquote><p></p>
[QUOTE="Paulbirch, post: 2268504, member: 524402"] I tend to beat myself up a lot. My bloods last week were around 15. Switched to 1000mg (from 500) and major diet change s brought it right down. I have noticed stress really spikes my levels. Pumped me up to 9.5. I've more or less quit all bread rice potato pasta caffeine sweets and I do feel better for it but know i will need a treat at some point. For now all I drink is water and I exercise daily. For the past 2 days Ive kept bloods between 5-7 (I test first thing pre lunch and after dinner) I'm looking forward to giving myself a cheat day tho. I'm thinking one cheat day a fortnight should be ok as long as it's not too self indulgent? [/QUOTE]
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Don't involve yourself in the blame game.
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