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Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="aard" data-source="post: 2286932" data-attributes="member: 503044"><p>Yeah, before covid 19 I was walking 40 miles week, 10 hours gym and eating less than 50 carbs a day.</p><p></p><p>Various factors related to covid 19 interrupted my routine, for past 3 months Ive walked about 2 miles week, no gym, drinking litre coke a day, pints of milk, endless crisps and sweets and carbs.</p><p></p><p>I know I will get back to healthy lifestyle, but it is so easy to fall of the wagon and give in to those cravings</p></blockquote><p></p>
[QUOTE="aard, post: 2286932, member: 503044"] Yeah, before covid 19 I was walking 40 miles week, 10 hours gym and eating less than 50 carbs a day. Various factors related to covid 19 interrupted my routine, for past 3 months Ive walked about 2 miles week, no gym, drinking litre coke a day, pints of milk, endless crisps and sweets and carbs. I know I will get back to healthy lifestyle, but it is so easy to fall of the wagon and give in to those cravings [/QUOTE]
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Don't involve yourself in the blame game.
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