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Diabetes Discussion
Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="Foxglove**" data-source="post: 2415988" data-attributes="member: 545132"><p>I think we all need to remember that the figures we are supposed to aim for are averages and as many people know there is no such thing. We are all different and what can be one person’s normal may not be the same for another.</p><p></p><p>Since last August I’ve lost a stone so am now down to 8st 4lbs. I was following the advice of Michael Moseley and cut visible carbs to 2 slices of wholemeal bread for breakfast. I ate loads more veg including pulses, more protein and a slight increase in “health” fats and cut out sugars in cakes etc. Result, my blood sugars are just the same as they were 9 months ago. As I rarely drink alcohol I don’t see what else I should but I’m not going to feel guilty. I have the occasional treat and this will continue. I’m doing the best I can right now and that’s enough.</p></blockquote><p></p>
[QUOTE="Foxglove**, post: 2415988, member: 545132"] I think we all need to remember that the figures we are supposed to aim for are averages and as many people know there is no such thing. We are all different and what can be one person’s normal may not be the same for another. Since last August I’ve lost a stone so am now down to 8st 4lbs. I was following the advice of Michael Moseley and cut visible carbs to 2 slices of wholemeal bread for breakfast. I ate loads more veg including pulses, more protein and a slight increase in “health” fats and cut out sugars in cakes etc. Result, my blood sugars are just the same as they were 9 months ago. As I rarely drink alcohol I don’t see what else I should but I’m not going to feel guilty. I have the occasional treat and this will continue. I’m doing the best I can right now and that’s enough. [/QUOTE]
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Don't involve yourself in the blame game.
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