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Don't think Keto is for me

Hi, I do have a bg meter and my levels are pretty good - mid 5's and lower most of the time. But regardless it seems the sweeteners were the culprit of my stomach issues so no more sugar free drinks for me
 
AngiH said:
Hi, I do have a bg meter and my levels are pretty good - mid 5's and lower most of the time. But regardless it seems the sweeteners were the culprit of my stomach issues so no more sugar free drinks for me
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Glad you got it sorted. We live and learn.
 
Are you able to tolerate, or enjoy any of the fruit or herbal teas around. They make a pleasant and warming change from water. My favourites are the ginger based ones, and of course you can always make ginger tea from real root ginger, which is reputed to have beneficial effects on digestion.
 
Sorry for the late reply, I haven't been on here much again. I haven't tried them to be honest and have faithfully stuck to water and all is working as it should
 
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