pavlosn
Well-Known Member
..... when you are offered something you should not be eating because of the diabetes that you actually don't enjoy eating in the first place! You can turn it down and feel all virtuous without it costing you anything!
A good example with me is chocolate cake. Unlike almost everybody else I know, I do not like chocolate cake, which is strange as I do enjoy chocolate itself. Any good/unusual examples of you own of such easy wins?
Things get harder when having to decline "inappropriate" food that I actually enjoy?
I find that the trick is to convince myself that the food is not actually forbidden and that I can have it on rare occasions and that it is up to me to decide when these occasions should be. I can then turn the food down or not, feeling that it was my own choice to do so and not a choice forced onto me. Just a trick of the brain but it helps me feel a little less frustrated.
I
Sent from the Diabetes Forum App
A good example with me is chocolate cake. Unlike almost everybody else I know, I do not like chocolate cake, which is strange as I do enjoy chocolate itself. Any good/unusual examples of you own of such easy wins?
Things get harder when having to decline "inappropriate" food that I actually enjoy?
I find that the trick is to convince myself that the food is not actually forbidden and that I can have it on rare occasions and that it is up to me to decide when these occasions should be. I can then turn the food down or not, feeling that it was my own choice to do so and not a choice forced onto me. Just a trick of the brain but it helps me feel a little less frustrated.
I
Sent from the Diabetes Forum App
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