I've just finished the dose adjustment course that the local diabetes care team run.
I have to say it was a revelation. I never realised that I didn't really know what I was doing.
Basically in summary you're counting/estimating the carbs you eat and matching the dose.
You work out how much 1 unit afects you blood glucose and use this to take adjustment doses.
It was really useful going through it with a group of other people at the same time.
I'd highly recommend it if it becomes available in your area.
I have to say it was a revelation. I never realised that I didn't really know what I was doing.
Basically in summary you're counting/estimating the carbs you eat and matching the dose.
You work out how much 1 unit afects you blood glucose and use this to take adjustment doses.
It was really useful going through it with a group of other people at the same time.
I'd highly recommend it if it becomes available in your area.