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Message: <blockquote data-quote="Fay44" data-source="post: 1125765" data-attributes="member: 265016"><p>Hi muzza3, i eat a lot of veg & only allowed to have 2 pieces of fruit a day(to keep my blood sugar down)I eat 2 weetabix at 8.30am. Have my lowfat yogurt and fruit at 12.30pm. Have lunch at 3.15pm can be salad,tuna,cucumber on brown bread.. mostly eat lots of fish/red meat/chicken..then eat about 6.30pm to 7pm have something to eat, i have noticed that im full faster,so,i just stop eating..i also,only use sweetners because,i know if i eat anything with sugar. I get really sick...i dont eat out that much and drink lots of water.. the medication that im on is helping a lot.</p></blockquote><p></p>

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