Sid Bonkers
Well-Known Member
- Messages
- 3,976
- Location
- S.E.London, N.W.Kent borders
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Customer helplines that use recorded menus that promise to put me through to the right person but never do - and being ill. Oh, and did I mention customer helplines :)
Re: Dr advised once diagnosed can never come off metformin??
The Collins Gem GI book not only gives the GI of all the usual foods available but all the carbs, cals and fat as well.
And its only £2.99 from Amazon UK at the moment or £4.99 from all good book shops, it also fits in your pocket so is easy to take shopping with you
You can buy low GI food from any supermarket, the trick is to know which foods are low GI.HpprKM said:
The Collins Gem GI book not only gives the GI of all the usual foods available but all the carbs, cals and fat as well.
And its only £2.99 from Amazon UK at the moment or £4.99 from all good book shops, it also fits in your pocket so is easy to take shopping with you
