Livosuction
Member
My first time reading this…. What a great informative book.
I’ve been meaning to read this for ages and I had just recently heard of Dr. Bernsteins passing.
Having experienced diabetes his entire life, being ignored by doctors, to then learning everything he could about it to becoming an actual doctor himself!
I’ve sat and listened to the entire book on audible, also gone through the recipies the chefs have taken the time to create and lay out.
I’ve been doing diabetes wrong for 25 years and this book made me see why!!! There’s no condescending talk to you like most doctors do, this is a man who has experienced Type 1 diabetes himself.
I highly recommend anyone looking to get better control, or just get some more info!
I’m on day 4 of following his food and insulin plan and every day I’ve been in about 70-80% range, which is unheard of for me.
Just thought I’d share!!
