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Dr. Bernstein's Diabetes Solution , does it work?

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rachelbriggsoliver

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Hi, I have recently been told that I am pre-diabetic and for the next 3 months should follow a low GI diet and take regular exercise.
After researching a bit further I've come across the Dr Bernstein's Diabetic solution book with recipes and wondered if anyone here had tried it with success? I also wondered if there was anyone who had stopped the onset of diabetes by following a wheat and grain free, low carb diet ?
I'd really appreciate it if anyone has any good links to recipes I could try too. Thank you !
 
It certainly works for Dr Bernstein and there's a few on the forum that follow his approach, if you look in the low-carb food section of forum you'll see plenty of recipe ideas.
 
I follow Dr. Bernstein and have done so for a number of years. My copy of his book is a 2002 edition bought in the USA.
i admit I sometimes slide off the straight and narrow a little bit. Never by much though and my HbA1c hasn't been out of the 5s since then.
Hana
 
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