Jo_the_boat
Well-Known Member
Here is another really good video By Dr Sten Ekburg
(He's a former decathlete by the way!)
There is some very encouraging news about some fruits, berries for example, towards the end.
Again, none of this is set in stone, but it can be used to help you make up your own minds.
One thing is that he doesn't appear to be 'selling / promoting' anything so he's just dishing up sensible advice.
(He's a former decathlete by the way!)
There is some very encouraging news about some fruits, berries for example, towards the end.
Again, none of this is set in stone, but it can be used to help you make up your own minds.
One thing is that he doesn't appear to be 'selling / promoting' anything so he's just dishing up sensible advice.