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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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<blockquote data-quote="shelley262" data-source="post: 2218157" data-attributes="member: 455169"><p>Hi [USER=160246]@Winnie53[/USER] i agree couldn’t hear any expletives and kept thinking they’d happen soon and never did!</p><p>I too found this excellent and interesting thank you for highlighting [USER=48386]@Indy51[/USER] informative and helpful as always.</p><p>I’ve been upping my protein too and looking at my balance of fat intake - moving more towards a better balance of fat and protein but taking it slowly as maintaining weight rather than trying to lose weight but I do get concerned about my muscle strength as I age and think protein is helpful for me. So for example in coffee I’ve moved from double cream to full fat lacto free milk. Interesting to hear your results [USER=160246]@Winnie53[/USER].</p></blockquote><p></p>
[QUOTE="shelley262, post: 2218157, member: 455169"] Hi [USER=160246]@Winnie53[/USER] i agree couldn’t hear any expletives and kept thinking they’d happen soon and never did! I too found this excellent and interesting thank you for highlighting [USER=48386]@Indy51[/USER] informative and helpful as always. I’ve been upping my protein too and looking at my balance of fat intake - moving more towards a better balance of fat and protein but taking it slowly as maintaining weight rather than trying to lose weight but I do get concerned about my muscle strength as I age and think protein is helpful for me. So for example in coffee I’ve moved from double cream to full fat lacto free milk. Interesting to hear your results [USER=160246]@Winnie53[/USER]. [/QUOTE]
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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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