Thank you. Yes on closer examination the 56g per 100g product said uncooked and waitrose product 7.4g per 100g stated "as prepared", so cooked v uncooked makes sense but still a considerable disparity as guess red lentils must be much of a muchness?? I tried in a curry and yes they do work really well! Since my diagnosis I have always incorporated a modest amount of beans in my diet and hba1c numbers (I don't meter currently) seem to suggest I'm okay, so thought red lentils might make a change. Soy beans sound really interesting....I'll be on the lookout! Ta much.