I drink a lot of tea. I used to take it with half a teaspoon of sugar and skimmed milk but on dx I dropped the sugar then I switched to full fat milk and recently I have been having more creamed coffee, obviously without sugar. The result? Dropping sugar in tea = brilliant decision. Switching from skimmed to full fat milk = a small difference hardly discernible. Having creamed coffee instead = again, a small difference but with the added benefit of stabilising my weight loss by adding a little more fat, cutting down on the milk and being (still) a great treat especially now we are in full winter.
Having said all that if you try to take away my teapot I will fight ya!