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Message: <blockquote data-quote="Kristin251" data-source="post: 1683162" data-attributes="member: 240838">Well...yuk on the duck fat. Ghee will be my only dairy. I’m going to keep my few pecans, macadamia and dark choc chips for my snack with my cocktail. Just limiting everything.I know....thank you.  I needed a refresher lol. I seemed to veere a little too much. I did pick up some more Brussels, asparagus and I usually have broccoli with dinner. I just have to space it all out through out the day</blockquote>

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