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<blockquote data-quote="Humblebee" data-source="post: 712478" data-attributes="member: 109653"><p>I started smoking at 16, but since July 2011 I have been using electronic cigs and not had a puff of a real cigarette since. I can run up and down 2 flights of 15 stairs and not be out of breath; my blood pressure is normal for my age of 69. I was diagnosed in March this year with diabetes, with an initial glucose reading of 20.3. My first HbA1c in May was: 81, 9.6%.12.6 and on 20 11 14 it was: 40, 5.8%, 6.6. Just got to get a better handle on lchf cuisine ... but with just under 2 stone gone, and around 1.5 stone to go, I feel healthier now than I have for years.</p></blockquote><p></p>
[QUOTE="Humblebee, post: 712478, member: 109653"] I started smoking at 16, but since July 2011 I have been using electronic cigs and not had a puff of a real cigarette since. I can run up and down 2 flights of 15 stairs and not be out of breath; my blood pressure is normal for my age of 69. I was diagnosed in March this year with diabetes, with an initial glucose reading of 20.3. My first HbA1c in May was: 81, 9.6%.12.6 and on 20 11 14 it was: 40, 5.8%, 6.6. Just got to get a better handle on lchf cuisine ... but with just under 2 stone gone, and around 1.5 stone to go, I feel healthier now than I have for years. [/QUOTE]
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