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<blockquote data-quote="bonus" data-source="post: 559203" data-attributes="member: 1189"><p>A few points good and bad made here. </p><p></p><p>LCHF can be good and bad for different people, we all have different needs etc, i have spoken to a few Diabetic Specialists and nutritionists many saying the same thing.</p><p></p><p>A) Not all i know; but many T2's are fat if not obese already (many cant see or accept this) High fat especially Saturated causes higher cholestoral and blood pressure, and these are probably already of the scale in many. </p><p></p><p>B) You need carbs for energy. If you sit on your backside most of the day your not burning as many carbs therefore lchf may be good. But lowering your carb intake will make many feel tired and less energy than before. For people who do lots of physical work / exercise lchf is not a good idea.</p><p></p><p>C) As all should know at the end of the day: For weight loss its CALORIE INTAKE WITH A VARIED DIET. </p><p></p><p>Its not hard to work out excess calories cause you to get overweight!</p><p></p><p>Best Regards</p></blockquote><p></p>
[QUOTE="bonus, post: 559203, member: 1189"] A few points good and bad made here. LCHF can be good and bad for different people, we all have different needs etc, i have spoken to a few Diabetic Specialists and nutritionists many saying the same thing. A) Not all i know; but many T2's are fat if not obese already (many cant see or accept this) High fat especially Saturated causes higher cholestoral and blood pressure, and these are probably already of the scale in many. B) You need carbs for energy. If you sit on your backside most of the day your not burning as many carbs therefore lchf may be good. But lowering your carb intake will make many feel tired and less energy than before. For people who do lots of physical work / exercise lchf is not a good idea. C) As all should know at the end of the day: For weight loss its CALORIE INTAKE WITH A VARIED DIET. Its not hard to work out excess calories cause you to get overweight! Best Regards [/QUOTE]
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