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<blockquote data-quote="sunday1980" data-source="post: 559280" data-attributes="member: 99763"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite63" alt=":spam:" title="Spam :spam:" loading="lazy" data-shortname=":spam:" />!</p><p></p><p>Eat less move more.</p><p>Every diet ever made for weight loss follows this rule. Energy in has to be less than energy expended.</p><p></p><p>However if it was that easy the diet business would not be the billion pound/dollar one it is today <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="sunday1980, post: 559280, member: 99763"] :spam:! Eat less move more. Every diet ever made for weight loss follows this rule. Energy in has to be less than energy expended. However if it was that easy the diet business would not be the billion pound/dollar one it is today ;) [/QUOTE]
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