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Message: <blockquote data-quote="CherryAA" data-source="post: 1581563" data-attributes="member: 327005">If you check out my diet thread ( listed below)  because I am only eating one meal a day,  I have found that I can eat  40-50 g carbs in one sitting and when coupled with the other stuff it has practically zero effect - whereas a third of a  carrot eaten on its own causes a big increase for hours afterwards it seems !  I've been out for a few mega meals  in the last year, including a small desert. - its my propensity to do that which has led me to try this routine so I can figure out just how feasible it will be to continue a lifestyle with great restaurants included. You might find that if you really do fancy an apple pie and custard, if you don't eat that day, include it in one proper full  evening meal, you might find you are surprised by how reasonable the response is.  I've been pleasantly surprised a couple of times .   One of those was an Eton Mess !</blockquote>

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