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Message: <blockquote data-quote="douglas99" data-source="post: 1376332" data-attributes="member: 38028">I did it with three shakes, which were predominantly carbs.Then a dry stir fry, or salad for the evening.BG goes down very quickly.I did exercise, it wasn't a problem.I can't really say I felt too hungry, but a lot of my eating was habit.But I expected to feel hungry, so I wasn't really worried about it.I can't see it being counterproductive at all, never letting myself feel hungry simply meant I ate and ate to avoid it before it happened.I needed to actually reset my body so feeling hungry was the impetus to eat, rather than eating and eating so I never felt hungry.So, now I can go between meals with no issue.Yes, it's a feeling, but so is hot, cold, happy and sad.</blockquote>

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