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Eat the rainbow!
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<blockquote data-quote="GINNYFLY" data-source="post: 145614" data-attributes="member: 25926"><p>Thanks for such a useful post. I found it so interesting that I have saved it in my diet folder. I have always liked making multi coloured salads and use</p><p>borage flowers - blue</p><p>sage flowers - lilac</p><p>Pot marigold petals (orange/red)</p><p>and nasturtium flowers in nearly all the colours of the rainbow.</p><p></p><p>I add various leaves like</p><p>different coloured lettuce leaves</p><p>nasturtium leaves</p><p>variagated mints and gold oregano</p><p>silver thyme</p><p></p><p>I serve a separate salad of chopped beetroot,sliced tomatoes small cubes of red green and orange peppers with slivers of red onions. I have always thought my salads looked so pretty - now I know they are doing me good. </p><p> I had to smile at the mention of carrots helping your vision! My granny told me back in the 1940s - that carrots would help me see in the dark <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>Thanks sugerless sue</p></blockquote><p></p>
[QUOTE="GINNYFLY, post: 145614, member: 25926"] Thanks for such a useful post. I found it so interesting that I have saved it in my diet folder. I have always liked making multi coloured salads and use borage flowers - blue sage flowers - lilac Pot marigold petals (orange/red) and nasturtium flowers in nearly all the colours of the rainbow. I add various leaves like different coloured lettuce leaves nasturtium leaves variagated mints and gold oregano silver thyme I serve a separate salad of chopped beetroot,sliced tomatoes small cubes of red green and orange peppers with slivers of red onions. I have always thought my salads looked so pretty - now I know they are doing me good. I had to smile at the mention of carrots helping your vision! My granny told me back in the 1940s - that carrots would help me see in the dark :) Thanks sugerless sue [/QUOTE]
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