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Message: <blockquote data-quote="Kyi" data-source="post: 1052597" data-attributes="member: 211285"><p>I would get your vitamin B's and D checked out by the Dr.  If they are on the low side you can feel depressed.  Too much vitamin D is bad for you which is why I said get it checked out.  Britain suffer more vitamin D loss in the winter.  If everything is ok vitamin wise, its probably due to you having to cope with Diabetes.  There are good minerals in lettuce that make you happy (the fact that I know this makes me sad lol), exercise is another mood enhancer.  By exercise I mean anything that makes you move, housework, gardening, walking, cycling, dancing.  By all means turn to food if you must but there are other options. Try not to let the diabetes stress you out as stress is another blood sugar rush.</p></blockquote><p></p>

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