Mags52
Member
- Messages
- 12
- Location
- United Kingdom
I was talking to a friend who is Type 2 like me and he told me that Type 2s shouldn't eat more than 3 pieces of fruit a day. I eat about 5 apples, 1 banana (on my porridge) and maybe strawberries or some other seasonal fruit daily.
I understood that eating whole fruit, rather than juice, was good.
Any thoughts?
Mags
I understood that eating whole fruit, rather than juice, was good.
Any thoughts?
Mags