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eating more carb with exercising
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<blockquote data-quote="millenium" data-source="post: 2012567" data-attributes="member: 410413"><p>When taking 20-30 grams more carbs than the normal amount in a meal (the amount blood glucose is within healthy range after two hours), can walking for thirty mins one hour after eating help to control the spike?</p></blockquote><p></p>
[QUOTE="millenium, post: 2012567, member: 410413"] When taking 20-30 grams more carbs than the normal amount in a meal (the amount blood glucose is within healthy range after two hours), can walking for thirty mins one hour after eating help to control the spike? [/QUOTE]
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