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eating more carb with exercising
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<blockquote data-quote="Muddikins" data-source="post: 2012605" data-attributes="member: 499517"><p>Exercise can be very effective and a brisk walk after dinner does bring my levels down, or rather keeps them down. </p><p>However if my levels are low when I start, and I do like to train whilst fasting, then it raises my levels but not to a point where it causes concern. </p><p>There is a saying which goes that you can't exercise your way out of a bad diet but exercise really does make a good diet better if you are physically and mentally capable of doing it.</p></blockquote><p></p>
[QUOTE="Muddikins, post: 2012605, member: 499517"] Exercise can be very effective and a brisk walk after dinner does bring my levels down, or rather keeps them down. However if my levels are low when I start, and I do like to train whilst fasting, then it raises my levels but not to a point where it causes concern. There is a saying which goes that you can't exercise your way out of a bad diet but exercise really does make a good diet better if you are physically and mentally capable of doing it. [/QUOTE]
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