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eating more carb with exercising
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<blockquote data-quote="Guzzler" data-source="post: 2012836" data-attributes="member: 408573"><p>The point I would like to make is that one should not use excercise <strong>in order</strong> to facilitate taking in a higher amount of carbohydrates. One might find that regimented excercise helps to ameliorate the effects of higher carbs in the present but what happens in the future when those effects can no longer compensate?</p><p>keeping glycogen stores on the move is best practice and the GLUT4 mechanism is ideal but imo this should not give license to taking in more carbs than is perhaps wise given one's personal threshhold.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2012836, member: 408573"] The point I would like to make is that one should not use excercise [B]in order[/B] to facilitate taking in a higher amount of carbohydrates. One might find that regimented excercise helps to ameliorate the effects of higher carbs in the present but what happens in the future when those effects can no longer compensate? keeping glycogen stores on the move is best practice and the GLUT4 mechanism is ideal but imo this should not give license to taking in more carbs than is perhaps wise given one's personal threshhold. [/QUOTE]
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