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eating more carb with exercising
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<blockquote data-quote="Robinredbreast" data-source="post: 2012879" data-attributes="member: 44643"><p>Exactly, so I googled and found this interesting article, which may help member's understand what it actually means, myself included. I do still like my walking though, some gardening and diy too, keeps me relatively fit (I'm over 60 now) I watch my weight which keeps me active, both mentally and physically <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p><a href="https://www.nuffieldhealth.com/article/what-is-aerobic-vs-anaerobic-training" target="_blank">https://www.nuffieldhealth.com/article/what-is-aerobic-vs-anaerobic-training</a></p></blockquote><p></p>
[QUOTE="Robinredbreast, post: 2012879, member: 44643"] Exactly, so I googled and found this interesting article, which may help member's understand what it actually means, myself included. I do still like my walking though, some gardening and diy too, keeps me relatively fit (I'm over 60 now) I watch my weight which keeps me active, both mentally and physically :) [URL]https://www.nuffieldhealth.com/article/what-is-aerobic-vs-anaerobic-training[/URL] [/QUOTE]
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