Barba Rossa I can relate.
One of the mechanisms I have employed is after having eaten (perhaps something 'forbidden') I give more time now for it to hit bottom before starting second course, for example. The more I expand that time gap the easier I find it to be more relaxed about the whole food thing, and that now includes being able to have my 'pizza moment' and revert to course immediately after.
You just know I am going to fall down now don't you.
One of the mechanisms I have employed is after having eaten (perhaps something 'forbidden') I give more time now for it to hit bottom before starting second course, for example. The more I expand that time gap the easier I find it to be more relaxed about the whole food thing, and that now includes being able to have my 'pizza moment' and revert to course immediately after.
You just know I am going to fall down now don't you.