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<blockquote data-quote="Mbaker" data-source="post: 2047154" data-attributes="member: 256617"><p>If you know where you are eating out, have a look at their online menu or phone to discuss your requirements. Some gotchas are sauces, these can have flour, steak might be prepped with vegetable oil (found this out at a Miller and Carter, so they did me a special). If you do get salad, ask for no dressing unless it is 100% uncut olive oil. If your having ribs, ask for this without the sauce Be up front that you are Type 2, they should not then see your intricate requirements as a drag. I try to ensure that I choose swaps that are of a similar monetary value (on their menu). I have always been satisfied eating out, apart from once in Ilford shopping centre, it took me 20 minutes to find a grill on the main high road, as everywhere was carb central.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2047154, member: 256617"] If you know where you are eating out, have a look at their online menu or phone to discuss your requirements. Some gotchas are sauces, these can have flour, steak might be prepped with vegetable oil (found this out at a Miller and Carter, so they did me a special). If you do get salad, ask for no dressing unless it is 100% uncut olive oil. If your having ribs, ask for this without the sauce Be up front that you are Type 2, they should not then see your intricate requirements as a drag. I try to ensure that I choose swaps that are of a similar monetary value (on their menu). I have always been satisfied eating out, apart from once in Ilford shopping centre, it took me 20 minutes to find a grill on the main high road, as everywhere was carb central. [/QUOTE]
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