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Message: <blockquote data-quote="zand" data-source="post: 2736506" data-attributes="member: 85197">How about treating yourself to some 70% dark chocolate? I used to comfort eat during stressful times too, but found I only really wanted a couple of squares of dark chocolate as it's so tasty.  I have gradually worked up to 99% dark chocolate now, but this took years.Dark chocolate in moderation is nutritious too, so you are nurturing mind and body instead of punishing yourself, therefore no guilt or sense of failure either.It's also lower in carbs than milk chocolate.I hope this helps.</blockquote>

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